Unpack your triggers in your relationship, feel safe loving and being loved, and drop your unconscious relational patterns.
Curriculum
- Module 1 - Nervous System, Resources & The Awareness Exercise (94:31)
- Module 2 - Somatic Stories & Regulation (93:44)
- Module 3 - Triggers (111:31)
- Module 4 - Learn to take this “inner work” into the outer world! (92:39)
- Module 5 - Emotions + processing triggers (89:24)
- Module 6 - Preparing for the best +Q/A (89:07)
Sheridan Ruth
Sheridan Ruth is a Relationship Anxiety Coach, Yoga Therapist, and Meditation Teacher.
Brought to these practices by her experience with alopecia (hair loss) and struggles with anxiety, she brings a deep understanding of grief, trauma and living with uncertainty, to her work.
She has worked extensively with clients on their own anxiety journeys, as well as overcome her own experience with relationship anxiety, and committed joyfully in her partnership with her partner Andres.
Sheridan has completed her 200-hour Yoga Teacher Training Certificate in Power Yoga and Healing Sequence and completed a certificate in Yoga Therapy & Yoga Psychology, all while working as a yoga teacher, guiding women back to connection with their bodies and their selves.