Welcome
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Module 1 - Nervous System, Resources & The Awareness Exercise (94:31)
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Module 2 - Somatic Stories & Regulation (93:44)
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Module 3 - Triggers (111:31)
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Module 4 - Learn to take this “inner work” into the outer world! (92:39)
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Module 5 - Emotions + processing triggers (89:24)
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Module 6 - Preparing for the best +Q/A (89:07)
