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Anxious to Spacious
Course Information
Welcome
How to use this course
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What is Consciousness Exercise?
Welcome Call on 10/24 (42:52)
Week 1: 4 Levels of Consciousness
4 Levels of Consciousness (74:16)
Week 2: How do you react?
How do you react? (58:20)
Week 3: Consciousness Exercise - Allowing yourself to be
Consciousness Exercise (89:30)
Week 4: Consciousness Exercise - Finding authentic expression
Consciousness Exercise - Expression Variation (115:20)
Week 5: Using CE to transform your communication
Using CE to transform your communication (106:11)
Week 6: Working with emptiness and the inevitable fear of loss
Using CE to work with emptiness and the fear of loss (89:48)
Bonus: Yin Language
Yin Language (232:47)
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